Vicky Countess

woman with weights

Have you ever thought:

“It’s getting harder to lose weight as I get older.”

If so, you’re not alone.

Many women face this challenge as they age.

But here’s the thing: it’s not necessarily your metabolism slowing down, that’s the problem.

Instead, it’s the natural decrease in muscle mass that comes with aging.

The good news?

There’s a solution, and it’s simpler than you might think – it’s strength training.

Whether you prefer lifting free weights, using weight machines, resistance bands, or just relying on your body weight, incorporating strength training into your routine can make all the difference.

I speak from personal experience.

Years ago, when I was diagnosed with osteoporosis, I turned to strength training as a way to improve my bone health.

Little did I know, it would become a game changer for me in more ways than one.

Not only did I notice improvements in my bone density, but I also felt better, looked better, and functioned better overall.

If you are ready to make changes to lose weight and get into shape, I am here to help you.

As a certified life and weight coach, I specialize in helping women reach their weight loss goals and start exercise habits that last.

Together, we’ll work on incorporating strength training into your routine, making sure that you not only lose weight but also feel stronger and more confident in your body.

Don’t let age or any other obstacles stop you from feeling the best that you can be.

It’s one step at a time and I can guide and partner with you every step of the way.

So take the first step towards a healthier, happier you by reaching out today: get on my calendar for a complimentary session and let’s talk.