Vicky Countess

Hi, I'm Vicky

And I'm on a mission to help women feel better and live a healthier life!

I’m no stranger to the lifelong struggle with weight. I’ve been there since my teen years, joining Weight Watchers at age 15 and even finding Overeaters Anonymous in my twenties.

In those earlier days, I’d often call myself “a fat blob” and obsess over the pounds I felt I needed to shed. And let’s not even talk about exercise — I used to think it was for everyone else, especially once I hit the big 5-0.

Vicky and medals

But do you know what? After dedicating years to everyone else’s needs – raising my 3 sons and helping my aging parents, I decided it was high time to focus on my own well-being. Easier said than done, though. I struggled to stick to healthy habits like losing weight, eating right, and staying active.

The turning point for me? Changing my mindset. I realized I had to redefine myself and discover some clever hacks to overcome the obstacles standing in my way.

Fast forward to my fifties: I laced up my running shoes and hit the pavement. I ran my first half marathon at age 52 and went on to do more than 80 races. And would you believe it? In my sixties, I finally kissed those last 10 pounds goodbye for good!

Through trial and error, I’ve managed to cultivate a bunch of healthy habits that actually stick. And guess what? It’s way easier than you think.


Now, as a Certified Weight and Life Coach, I’m on a mission to help women over 50 reclaim their confidence and vibrancy. Because let’s face it — you’re heading into your next best chapter, and I’m here to make sure it’s the most amazing one yet!

Think of me as your personal cheerleader, habit hacker, and all-around accountability partner. Together, we’ll crush those goals, celebrate victories, and navigate any bumps along the way.

Your past doesn’t define your future. So let’s rewrite that story together and embark on a journey toward your most vibrant self!

Full. Life. Ahead!

I certified through The Cooper Institute in Dallas, Texas, & SCW Fitness Education as a personal trainer and trained women for years.

Additionally, I certified with the National Posture Institute.

Significantly, I trained with the premier Life Coach School and hold my certification as a Life & Weight Coach. Understanding how our minds and thoughts directly affect how we feel and act in our lives has been a game changer.

I am also currently enrolled in a Health Coach certification program.

I can help you live a more intentional life and feel better in your body and mind!