I support you to create success in your life by moving past your doubts and fears.
I’m a Certified Life and Weight coach, married for over 35 years with 3 wonderful adult sons. My oldest son is married to an amazing woman and they have a young son. I am now a grandma who knows the struggles women in their 50s, 60s and up face every day – trying to up-level their self-care habits for the next phase of their life.
With coaching, you can feel empowered, confident and limitless.
I have a passion for health and fitness – and all the results they bring to my mind and body.
With my strong desire to learn and practice my best life, I’ve been certified through The Cooper Institute in Dallas, Texas, & SCW Fitness Education as a personal trainer. Additionally, I certified with the National Posture Institute.
After receiving a diagnosis of osteoporosis almost 15 years ago, I became motivated to increase my bone density.
I became an avid walker and started my running career in my 50s – it’s never too late! I have now run over 75 races that include over a dozen half marathons. I also have been an assistant Half Marathon coach for a local running group.
Swimming, strength training and meditation are also important elements in my self-care routine.
The real game changer though, has been my journey with mindset work and life coaching.
It started when I began listening to a podcast from a life coach. And it changed everything! Training with The Life Coach School, has equipped me with the tools, strategies and insights to make intentional and significant life changes for a better life.
My superpower of diving into thoughts and feelings, and the ability to offer a different perspective, makes all the difference.
By working with me, you can get the results you want, too!
Schedule your complimentary session now.