Who I Work With
I work with women 55 and older who’ve been told they have osteoporosis or osteopenia, or who are simply done waiting to find out the hard way.
According to the Bone Health & Osteoporosis Foundation, 1 in 2 women over 50 will break a bone because of osteoporosis. I help my clients become the 1 who doesn’t.
As an Integrative Health Coach specializing in bone health, I work with you to get to the root cause of your bone loss, not just manage the symptoms. Together we look at your nutrition, movement, stress, sleep, and fall risk, guided by your own health history and lab work, so your plan is built around your body instead of a generic checklist.
This is the foundation of my signature 12 week coaching program.
The B.O.N.E.S. Method
The B.O.N.E.S. Method is my five pillar framework for building stronger, safer bones from the inside out. It starts with understanding exactly where you are today, then walks you through the steps to protect your bones, your balance, and your confidence for the years ahead.
What Makes My Approach Different
When my own numbers continued to slide deeper into the osteoporosis range, I knew I needed to take this seriously.
That’s when I became relentless about learning.
Courses. Summits. Workshops. Books. Research. Certifications.
Conversations with bone specialists across the country.
I stopped cobbling together random advice and started understanding what truly moves the needle when it comes to bone strength and fracture risk.
Strong bones aren’t built with one supplement or one exercise.
They come from several things working together: strength training, protein, nutrition, hormones, supplements, balance, posture, and knowing how to read your own labs and test results.
Once you know what matters most — and how it all fits together — progress becomes possible.
Today, I help women figure out the right actions for their body, and stick with them.
Ready to stop guessing and start taking the right steps for stronger bones?
