Latest Blog Posts
I didn’t always eat the way I do now. My family can attest to that fact. Back in the day, I had no idea what “healthy eating” meant. But as I’ve learned, what we eat — and how it...
Ever had a moment where you just couldn’t resist munching on the last few cookies or popcorn just because it was there? My friend recently shared a funny story with me about...
Have you ever thought: “It’s getting harder to lose weight as I get older.” If so, you’re not alone. Many women face this challenge as they age. But here’s the thing:...
Recently, I was coaching someone who wanted to get back into the habit of going to the gym because she now started to feel “slovenly.” She wanted to feel better mentally and...
Is there always something that gets in the way of taking the very best care of you? It could be you think that you are too busy with your kids, parents, business or even the...
You set out a plan – whether it is to cut down on desserts, nighttime snacking, or another variation – in the hopes of losing weight. And/or you decide to really start...
Are you realizing that you really need to get serious about losing weight? And we are not talking about losing weight to get into a bikini this summer. You are way beyond that! As...
I was coaching a client this week about getting a “good night sleep” so that she would feel rested in the morning. After all, it’s no secret that getting a good night’s sleep...
“People change best by feeling good, not by feeling bad” – Author of Tiny Habits, BJ Fogg, Ph.D. Wonder why “motivating” yourself with shame doesn’t work? You know, beating...