Going back to the Gym? Recently, I was coaching someone who wanted to get back into the habit of going to the gym because she now started to feel “slovenly.” She wanted to feel...
Are you taking the best care of yourself? Is there always something that gets in the way of taking the very best care of you?It could be you think that you are too busy with your...
What are your excuses? You set out a plan - whether it is to cut down on desserts, nighttime snacking, or another variation - in the hopes of losing weight.And/or you decide...
It’s not about the bikini Are you realizing that you really need to get serious about losing weight?And we are not talking about losing weight to get into a bikini this summer.You...
What’s your priority? I was coaching a client this week about getting a “good night sleep” so that she would feel rested in the morning.After all, it's no secret that getting a...
Ch-ch-ch-ch-changes “People change best by feeling good, not by feeling bad” - Author of Tiny Habits, BJ Fogg, Ph.D.Wonder why “motivating” yourself with shame doesn’t work?You...
Have you planned to NOT want to do the expected? I was speaking to someone recently who was planning to sign up for Disney’s Goofy’s Race and a Half challenge for next January.This...
How can you get 2 wins in 1? Many of my clients come to me for one reason: to lose weight. And what generally happens through the coaching process is that they ALSO get a lot of...
New Thinking For A New You ‘The Holidays” are upon us all with Thanksgiving just a week away. For many this means Holiday Overeating. And this is not just the one Thanksgiving meal...
