Latest Blog Posts
Read My Other Blog Posts The 11th commandment for women over 50 has been sent How she lost 11 lbs. without giving up bread or wine Stay Grandparent Strong! Don’t sweat it – hydrate...
“I came to Vicky because I was at my wit’s end with my weight” That’s how one of my clients started her story. She had done what so many of us do—lost weight on a strict diet, only...
This past week, my husband and I had the joy (and let’s be honest — the workout) of watching our two grandkids: a 15-month-old who’s just starting to walk and an energetic...
Let’s talk about one of the simplest, most powerful wellness tools out there—water! When the summer heat turns up (especially here in Florida ), staying hydrated isn’t just a...
I didn’t always eat the way I do now. My family can attest to that fact. Back in the day, I had no idea what “healthy eating” meant. But as I’ve learned, what we eat — and how it...
Ever had a moment where you just couldn’t resist munching on the last few cookies or popcorn just because it was there? My friend recently shared a funny story with me about...
Have you ever thought: “It’s getting harder to lose weight as I get older.” If so, you’re not alone. Many women face this challenge as they age. But here’s the thing:...
Recently, I was coaching someone who wanted to get back into the habit of going to the gym because she now started to feel “slovenly.” She wanted to feel better mentally and...
Is there always something that gets in the way of taking the very best care of you? It could be you think that you are too busy with your kids, parents, business or even the...