Last week, we talked about the difference between weight-bearing and bone-building — and why walking, while valuable, doesn’t always send a strong enough signal to build bone. So...

Last week, we talked about walking — and I shared this line: “Walking is weight-bearing, which helps maintain bone, supports balance, and reduces fall risk.” That statement is...

Walking is one of the best habits you can have for your health. I’ll raise my hand here — I walk about 10,000 steps most days, and I love it. It’s great for my heart, mood...

A long time ago, someone told me the 11th commandment: “Thou shalt not ‘should’ on thyself.” How funny — and yet how true. If you’re like me, you regularly think about how you...

This past week, my husband and I had the joy (and let’s be honest — the workout) of watching our two grandkids: a 15-month-old who’s just starting to walk and an energetic...

I didn’t always eat the way I do now. My family can attest to that fact. Back in the day, I had no idea what “healthy eating” meant. But as I’ve learned, what we eat — and how it...

Recently, I was coaching someone who wanted to get back into the habit of going to the gym because she now started to feel “slovenly.” She wanted to feel better mentally and...