I help women over 50 start and stick to healthy habits to live their best life.
Are you someone who knows what to do but you just aren’t doing it?
This time can be different.
Why?
Because I help you remove the obstacles that get in the way of taking care of yourself in a way that you want to take care of yourself.
I help women over 50 start and stick to healthy habits to live their best life.
Are you someone who knows what to do but you just aren’t doing it?
This time can be different.
Why?
Because I help you remove the obstacles that get in the way of taking care of yourself in a way that you want to take care of yourself.
Stop overeating, lose
weight and get healthy
Get moving and exercise
to feel in shape
Get organized or master
any other habit to feel
in control
Does this sound familiar?
Another day, week, month, or year goes by, and you’re still going to start on Monday or someday (spoiler alert: someday is NOT a day of the week) or wait until:
- After the vacation
- When the weather changes
- At the beginning of next
week or month
Meanwhile, your life is going in the wrong direction. It’s not noticeable, but you know it’s happening and blame it all on getting older.
You don’t have the
energy you once had
You feel embarrassed about how many times you said you were going to do it, and you haven’t
You’ve settled on the way you look and chalk it up to “midlife middle” and weight gain
You’ve basically given up on the idea that you could start and then maintain healthy habits
You tell yourself things like:
“Why bother, I will just fail – again”
“I never follow through”
“I’m too old to change”
“I’m not disciplined”
“It’s too hard”
It’s totally possible – even after 50 to:
- Lose weight and stop those yo-yo diets – adopt a new lifestyle that sticks.
- Start moving – whether it’s walking or even doing a 5K!
- Get stronger with weight or resistance training.
- Get organized and feel more in control of your life.
You can be happy and proud about the way you take care of yourself – and even be a great role model for your kids.
Let’s talk about how I can help – meeting you where you are now and getting you to where you want to be.
I have a passion for helping women just like you because I’ve been there!
I struggled with weight my whole life – joining Weight Watchers at 15 years old. (I bet you’ve done “the points program” and all of the others, too.) Also, in my 20’s, I belonged to Overeaters Anonymous.
I constantly would call myself “a fat blob” in my teens and 20’s and think about the weight I needed to lose.
I thought exercise was for other people because I was over 50, and it was all downhill from there. (Pretty depressing!)
After raising a family and caring for everyone else, I
wanted to focus on myself.
I struggled to put in place healthy habits that would
actually stick.
Changing my mindset was the answer, along with all
the tips and tools I learned on habit formation.
I needed to change my identity and learn easy hacks to overcome my obstacles.
Once I did all this, it worked!
I started running at 52 years old and lost those last 10 pounds after 60 years old.
I developed healthy habits and know how to maintain
them easily.
It’s much easier than you think.
I know how to solve this. Your past does NOT define your future. As a certified weight (no comma) and life coach, I have a process to help you get there.
I want to help women over 50 to be confident and vibrant – after all, you are heading into your next best chapter!
I am the accountability, cheerleader, and habit hacker that you have always wanted.
Why would you wait?
Here’s how you get started
Schedule a time to talk with me. Here are 3 things that will happen on the call:
- I will listen to where you are and where you want to be.
- Fill in the gaps on how you can get there.
- Tell you how we can
work together to make it happen.
Work with me to learn how to . . .
- Lose weight and get healthy.
- Get moving and exercise.
- Get organized, or fill in your blank.
Now you have learned how to feel good about yourself – inside and out – and live the life that you wanted.
It’s now Full. Life. Ahead.
Let’s do this, not later, but now.
You deserve it!
I’ll help you get focused and move forward by teaching effective tools, strategies, and mindset to lose weight, move more, and embrace healthy habits to live your best life.
You are not alone in this - working with me gives you:
A customized plan that will work for your situation.
Simple and do-able steps to
move you forward and keep you
going so the healthy habits stick
Accountability and unlimited
support.
All personalized for you and where you are.
And don’t take my word for it
My Clients Get Results
“If you want some lifestyle changes, Vicky can really help. I came to coaching without direction, unable to complete tasks & procrastinating. One example is that I was floundering with my goal of creating a cookbook. I also lacked confidence in my abilities.
After coaching with Vicky, I gained confidence in myself and learned about the importance of a plan, breaking down tasks and following through. The completion of the cookbook is on track! I no longer label myself a procrastinator but know that I am very capable. I can get things done.
She is very good at what she does, and I highly recommend her.”
– Mary R.
“Before working with Vicky, I was struggling with not following through and feeling bad about it. Through coaching, I have a very different perspective and lots of tools that allow me to easily follow through.
Healthy habits like drinking water and stretching are consistent and effortless parts of my life now. Moreover, I have a much better relationship with myself.
I highly recommend coaching with Vicky if you want a plan, tools, and support to get you to your goals!“
– Cheryl C.
“Vicky gave me new perspectives and approaches to my daily life. She helped me with managing and prioritizing my daily tasks by providing me with useful tips. What I also appreciated with her coaching was we worked on my old habits of thinking, Changing my old beliefs about myself with Vicky’s help was the most powerful gift.
Vicky is upbeat and warm. Her advice and tips are grounded and therefore believable. This made me feel “Yeah I can do that” each time she gave me advice and suggestions.“
– Kayo T.
Grab my freebie:
"4 Simple Steps to Start a Healthy Habit Today. . .
AND MAKE IT STICK"
This free download can get you started now!