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Hi,
I’m Vicky!

Many people hire personal trainers for their bodies and physical health. As a Certified Life and Weight Coach, I’m a personal trainer for your mind and emotional health.

Changing your THOUGHTS changes everything.

And that is what I can help you do.

I work with you to uncover your habitual thoughts and feelings. From there, we identify your goals and help you bridge the gap to achieve the life you desire.

ARE YOU READY TO:

  • Get started on losing weight and keep it off this time
  • Make exercise a part of your life
  • Get more self-confidence to do the things you want to do
  • Learn exactly how to manage your most valuable asset, time
  • Have accountability and a cheerleader

AND IF YOU. . .

  • Are tired of waiting for it to get better on its own
  • Have an inkling that coaching could be your way to feeling better
  • Want things to change with every ounce of your being.

YOU’RE IN THE RIGHT PLACE!

You are so worth it . . .

Let’s Talk . . It’s the 1st step

Schedule your complimentary session now

Click Here to Schedule a Session

LOOK AT YOUR LIFE FROM A NEW PERSPECTIVE
All coaching sessions are done over Zoom to
accommodate a variety of locations and time zones.

Vicky Countess Eye glass

LOOK AT YOUR LIFE FROM A NEW PERSPECTIVE
All coaching sessions are done over Zoom to
accommodate a variety of locations and time zones.

People Are Saying

“Vicky is an excellent coach who helped me reach my weight loss goals. She encouraged me to stay the course even when the weight loss seemed slow. She kept reminding me that I would get to my goal if I stayed consistent with the program and persistent. Vicky is knowledgeable about weight training and intermittent fasting. She is a good motivator who truly cares about her clients.”
– Nancy L.
“I highly recommend life coach Vicky Countess. She has helped me set goals and make consistent progress toward them. With infinite patience, kindness, and a toolbox of psychological tricks and skills, Vicky has helped me become a healthier and more fulfilled person.”
– J. Okun
“Vicky really helped me focus on the most useful strategies to make my habit easy and fun. It changed the way I look at running and how I defined it for myself. I am so glad I worked with her! It was transformative! I am confident that I will keep this up long term because I know how to think about it in the most helpful way. I’d recommend this program to anyone that is struggling to maintain their healthy habits. It isn’t just accountability, she works with your personal blocks to shift them. If you need to create a plan to improve your life, work with Vicky!”
– Helena A.
“When I started working with Vicky, I had a lot of tasks and I felt like I was drowning. With her coaching, I am now so efficient and effective, and I rarely procrastinate anymore. My way of approaching things have changed drastically. Vicky helped to identify my thoughts and change them to turn the situation upside down. Many areas of my life have improved for the better as a result. Coaching with Vicky makes me feel very supported. She is a good listener, and right there with me to work through whatever is going on. I get lots of tools and reminded that I know how to do this. Working with Vicky has been life-changing!”
– Sophie, J.D.