Strong Bones. Stronger Future.
I help women prevent life-changing fractures with clear, effective steps that build stronger bones for the years ahead.
You deserve clarity — not overwhelm — and a plan to protect your bones, confidence, and independence.
Just real, effective habits that fit your life.
You don’t have to figure this out alone.
Ready to get started?
Take your first steps today.
Wouldn’t you want to…
Understand what actually strengthens your bones
Reduce fracture risk and protect your independence
Stay active, vibrant, and aging powerfully
Because guessing your way through bone health isn't a strategy.
You’ve seen how fast life can change after a fall.
A fracture doesn’t just hurt. It can reshape your life, your mobility, and your future.
Did being told to “take calcium and Vitamin D” leave you with more questions than answers?
Do you avoid movement or travel because you’re afraid to fall?
Have you watched a loved one lose independence after a fracture?
Download my guide: “Are Your Calcium and Vitamin D Actually Working?”
One in three women will face an osteoporotic fracture in their lifetime — and there's a lot you can do to reduce your risk.
(International Osteoporosis Foundation)
Bone health shouldn’t be overwhelming.
Most women get a diagnosis without direction. I’m here to provide clarity, a plan, and support — so you know exactly what to do and why it matters.
You are not alone in this.
My work in bone health is both professional and deeply personal. After my own diagnosis, I became determined to understand what truly protects our bones — not just what we’re briefly told in a doctor’s office.
I completed a year-long certification as a Life Coach and another year-long certification as an Integrative Health Coach through the Institute for Integrative Nutrition (IIN). Over the years, I’ve attended multiple osteoporosis summits, completed advanced coursework, studied extensively through books and trainings, and consulted with nationally recognized osteoporosis specialists.
But what matters most is this: I don’t just gather information — I translate it into clear, practical steps tailored to you. Because women shouldn’t have to piece this together alone like I once did.
With over five years of coaching experience, I bring both expertise and real-world strategy to help you make the small, sustainable changes that strengthen your bones, protect your independence, and support the life you want to keep living.
Working with me gives you:
CLARITY: Understand what actually moves the needle on bone strength and fracture prevention, beyond supplements alone.
SUPPORT: Make realistic lifestyle changes in protein, strength training, balance, hormones, and nutrients — with confidence. Not confusion.
A PLAN: Get personalized guidance so you can age powerfully, stay active, and protect your independence for years to come.
All personalized for you and where you are.
Women are stronger when they have a plan.
But don’t take my word for it!
Her warmth and personalized approach helped me anticipate challenges — from travel to social events — and navigate them with confidence and without guilt. I lost 10 pounds, found balance, and developed a deeper commitment to self-care.
Vicky’s coaching is a gift for any woman who wants to feel stronger, more in control, and supported in creating a healthier future.”
– Vicky H., Ph.D.
“Before working with Vicky, I felt like my only option was to follow whatever the doctor ordered. Now I know I can actively improve my bone health and overall health — and that I’m not just at the mercy of medications and specialists. Vicky gives you knowledge, encouragement, and accountability in the best way possible. She doesn’t let you slide, but it always feels supportive, never judgmental.
I’ve gotten back to the gym after almost a year away, started resistance training again, and I finally feel like I’m making progress. I forward her emails to friends all the time because they need to hear what she’s teaching. Her approach is warm, holistic, and incredibly helpful — she educates you, gives you a plan, and helps you actually follow through. It’s been a game changer for me.”
– Julie S.
“I chose Vicky because she’s all action — grounded, practical, and living exactly what she teaches. The results were startling.
With her gentle guidance, I went from just 3 minutes of daily movement to 18. Now I can sit and stand without using my hands, do squats and planks — even with arthritis in my knees. My body stopped hurting, my limiting beliefs disappeared, and I feel stronger than I have in years.
Every session moved me forward. Vicky followed up, shared resources, and helped me build a routine I actually maintain. Now I simply tell myself, ‘Just start,’ and I do.
Because of Vicky, I’m stronger, more confident, and moving in ways I haven’t in decades — and as a great-grandmother, that means everything.”
– Chana S.
STRONG BONES. CLEAR PLAN. NO OVERWHELM.
Step 1: Schedule a Call
Step 2: Get Your Personalized Bone Strength Plan
Step 3: Stay Active, Independent, and Aging Powerfully
You’re not alone — and change is possible.