“Vicky is an excellent coach who helped me reach my weight loss goals. She encouraged me to stay the course even when the weight loss seemed slow. She kept reminding me that I would get to my goal if I stayed consistent with the program and persistent. Vicky is knowledgeable about weight training and intermittent fasting. She is a good motivator who truly cares about her clients.”

– Nancy L.

“I highly recommend life coach Vicky Countess. She has helped me set goals and make consistent progress toward them. With infinite patience, kindness, and a toolbox of psychological tricks and skills, Vicky has helped me become a healthier and more fulfilled person.”

– J. Okun

“Vicky really helped me focus on the most useful strategies to make my habit easy and fun. It changed the way I look at running and how I defined it for myself. I am so glad I worked with her! It was transformative! I am confident that I will keep this up long term because I know how to think about it in the most helpful way. I’d recommend this program to anyone that is struggling to maintain their healthy habits. It isn’t just accountability, she works with your personal blocks to shift them. If you need to create a plan to improve your life, work with Vicky!”

– Helena A.

“When I started working with Vicky, I had a lot of tasks and I felt like I was drowning. With her coaching, I am now so efficient and effective, and I rarely procrastinate anymore. My way of approaching things have changed drastically. Vicky helped to identify my thoughts and change them to turn the situation upside down. Many areas of my life have improved for the better as a result. Coaching with Vicky makes me feel very supported. She is a good listener, and right there with me to work through whatever is going on. I get lots of tools and reminded that I know how to do this. Working with Vicky has been life-changing!”

– Sophie, J.D.

“Before working with Vicky, I had a lot of perfectionist tendencies, all or nothing thinking and a lot of beating myself up. With coaching, I am not doing that anywhere as much which has been transformative.

I have been in group programs before but the one-on-one coaching with Vicky was much more valuable. She helped me to become a lot more aware of my patterns, pick out new thoughts and ways to feel about things in a way that has been most beneficial.

Coaching with Vicky was a great investment, and I would definitely recommend her!”

– Jessica P., M.D.

“Before working with Vicky, I was struggling with not following through and feeling badly about it. Through coaching I have a very different perspective and lots of tools that allow me to easily follow through. Healthy habits like drinking water and stretching are consistent and effortless parts of my life now. Moreover, I have a much better relationship with myself.

I highly recommend coaching with Vicky if you want a plan, tools and support to get you to your goals!”

– C. Clower

“I am so glad that I found Vicky. I was struggling with losing weight and needed a coach by my side to help me figure out some strategies and have some accountability. Working with Vicky I did lose a lot of weight (14lbs) and learned a lot of strategies. We worked together on brainstorming ideas and overcoming obstacles so that I was successful.

To my surprise, I am staying away from my “downfall” of sweets and fried food and not feeling deprived!

Vicky helped me in so many areas of my life besides losing weight. She has helped with exercise, relationships, productivity and reducing stress. And I changed my relationship with myself in a way that has been very positive.

I highly recommend Vicky as a life and weight coach!”

– M. Wilson

“As a busy mom and doctor Vicky’s coaching helped me in so many ways!

I learned about different tools and concepts that were so impactful. It changed my perspective on myself and the people around me. Through coaching, I now have a lot more self-acceptance and self-love.

Her support and encouragement during and in between sessions was invaluable.

I highly recommend working with Vicky!”

– Amy Goldstein, M.D.