New thinking for a new you

Old-new mindset

‘The Holidays” are upon us all with Thanksgiving just a week away. For many this means Holiday Overeating. And this is not just the one Thanksgiving meal I am talking about – but overindulging for weeks. And with this overeating often comes the feelings of regret, shame and even disgust. What if I told you that […]

Are you taking the best care of yourself?

Self Care is not luxury

Is there always something that gets in the way of taking the very best care of you? It could be you think that you are too busy with your kids, parents, business or even the laundry – everything seems to get in the way. Or maybe you are telling yourself that it is selfish to spend […]

What are your excuses?

you are not too busy

You set out a plan – whether it is to cut down on desserts, nighttime snacking, or another variation – in the hopes of losing weight. And/or you decide to really start doing exercise every morning. Wahoo – you have a plan! And then life happens, and that moment comes when your plan gets pushed to the […]

It’s not about the bikini

healthy food

Are you realizing that you really need to get serious about losing weight? And we are not talking about losing weight to get into a bikini this summer. You are way beyond that! As you age, you really want to lose the extra lbs. to ensure that you stay vibrant and energetic, whether it is keeping up on […]