Vicky Countess

Stop Your Overeating Urges Now


Ever had a moment where you just couldn’t resist munching on the last few cookies or popcorn just because it was there? My friend recently shared a funny story with me about how she decided to finish off a whole box of cookies in one go, just to get them out of her house. It […]

How to Beat Aging and Weight Gain

woman with weights

Have you ever thought: “It’s getting harder to lose weight as I get older.” If so, you’re not alone. Many women face this challenge as they age. But here’s the thing: it’s not necessarily your metabolism slowing down, that’s the problem. Instead, it’s the natural decrease in muscle mass that comes with aging. The good […]

Going back to the Gym?


Recently, I was coaching someone who wanted to get back into the habit of going to the gym because she now started to feel “slovenly.” She wanted to feel better mentally and physically. And it’s no secret that regular exercise can do that for you. In her case, she fell out of the habit of […]

Are you taking the best care of yourself?

Self Care is not luxury

Is there always something that gets in the way of taking the very best care of you? It could be you think that you are too busy with your kids, parents, business or even the laundry – everything seems to get in the way. Or maybe you are telling yourself that it is selfish to […]

What are your excuses?

you are not too busy

You set out a plan – whether it is to cut down on desserts, nighttime snacking, or another variation – in the hopes of losing weight. And/or you decide to really start doing exercise every morning. Wahoo – you have a plan! And then life happens, and that moment comes when your plan gets pushed […]

It’s not about the bikini

healthy food

Are you realizing that you really need to get serious about losing weight? And we are not talking about losing weight to get into a bikini this summer. You are way beyond that! As you age, you really want to lose the extra lbs. to ensure that you stay vibrant and energetic, whether it is […]