Don’t sweat it – hydrate and feel better
Let’s talk about one of the simplest, most powerful wellness tools out there—water! When the summer heat turns up (especially here in Florida ), staying hydrated isn’t just a “nice-to-have”—it’s essential. And believe it or not, it’s a total game-changer for both weight loss and overall well-being. Why hydration matters (especially now): Boosts metabolism – […]
Eat Smarter Without Spending More!
I didn’t always eat the way I do now. My family can attest to that fact. Back in the day, I had no idea what “healthy eating” meant. But as I’ve learned, what we eat — and how it makes us feel — matters more than we think. If you’re trying to lose weight, boost […]
Stop Your Overeating Urges Now
Ever had a moment where you just couldn’t resist munching on the last few cookies or popcorn just because it was there? My friend recently shared a funny story with me about how she decided to finish off a whole box of cookies in one go, just to get them out of her house. It […]
How to Beat Aging and Weight Gain
Have you ever thought: “It’s getting harder to lose weight as I get older.” If so, you’re not alone. Many women face this challenge as they age. But here’s the thing: it’s not necessarily your metabolism slowing down, that’s the problem. Instead, it’s the natural decrease in muscle mass that comes with aging. The good […]
Are you taking the best care of yourself?
Is there always something that gets in the way of taking the very best care of you? It could be you think that you are too busy with your kids, parents, business or even the laundry – everything seems to get in the way. Or maybe you are telling yourself that it is selfish to […]
What are your excuses?
You set out a plan – whether it is to cut down on desserts, nighttime snacking, or another variation – in the hopes of losing weight. And/or you decide to really start doing exercise every morning. Wahoo – you have a plan! And then life happens, and that moment comes when your plan gets pushed […]