Vicky Countess

What’s your priority?

sleeping kitten

I was coaching a client this week about getting a “good night sleep” so that she would feel rested in the morning. After all, it’s no secret that getting a good night’s sleep results in a better functioning next day. And did you know that it really makes a positive difference in the weight loss […]



“People change best by feeling good, not by feeling bad” – Author of Tiny Habits, BJ Fogg, Ph.D. Wonder why “motivating” yourself with shame doesn’t work? You know, beating yourself up after you eat way too much dinner and then snacking way into the night or sleeping in when you had told yourself you would […]

Do you have “Red Car” syndrome, Friend?

red suv

I bought a red SUV recently and I had so much drama over the color. Just ask my husband or friends and they will attest to the drama of me choosing a red vehicle. And then once I drove that shiny red car off the lot, I noticed ALL the red vehicles on the road […]