How she lost 11 lbs. without giving up bread or wine…
“I came to Vicky because I was at my wit’s end with my weight…” That’s how one of my clients started her story. She had done what so many of us do—lost weight on a strict diet, only to gain it back (and feel even more frustrated). But here’s what happened after working together: She […]
Stay Grandparent Strong!
This past week, my husband and I had the joy (and let’s be honest — the workout) of watching our two grandkids: a 15-month-old who’s just starting to walk and an energetic 5½-year-old. And really—being grandparent strong is no joke! Between lifting the baby, taking the big kid to different activities, and managing meals, diapers, […]
Don’t sweat it – hydrate and feel better
Let’s talk about one of the simplest, most powerful wellness tools out there—water! When the summer heat turns up (especially here in Florida ), staying hydrated isn’t just a “nice-to-have”—it’s essential. And believe it or not, it’s a total game-changer for both weight loss and overall well-being. Why hydration matters (especially now): Boosts metabolism – […]
Eat Smarter Without Spending More!
I didn’t always eat the way I do now. My family can attest to that fact. Back in the day, I had no idea what “healthy eating” meant. But as I’ve learned, what we eat — and how it makes us feel — matters more than we think. If you’re trying to lose weight, boost […]
Stop Your Overeating Urges Now
Ever had a moment where you just couldn’t resist munching on the last few cookies or popcorn just because it was there? My friend recently shared a funny story with me about how she decided to finish off a whole box of cookies in one go, just to get them out of her house. It […]
How to Beat Aging and Weight Gain
Have you ever thought: “It’s getting harder to lose weight as I get older.” If so, you’re not alone. Many women face this challenge as they age. But here’s the thing: it’s not necessarily your metabolism slowing down, that’s the problem. Instead, it’s the natural decrease in muscle mass that comes with aging. The good […]