‘The Holidays” are upon us all with Thanksgiving just a week away. For many this means Holiday Overeating. And this is not just the one Thanksgiving meal I am talking about – but overindulging for weeks. And with this overeating often comes the feelings of regret, shame and even disgust. What if I told you that […]

Is there always something that gets in the way of taking the very best care of you? It could be you think that you are too busy with your kids, parents, business or even the laundry – everything seems to get in the way. Or maybe you are telling yourself that it is selfish to spend […]

You set out a plan – whether it is to cut down on desserts, nighttime snacking, or another variation – in the hopes of losing weight. And/or you decide to really start doing exercise every morning. Wahoo – you have a plan! And then life happens, and that moment comes when your plan gets pushed to the […]

Are you realizing that you really need to get serious about losing weight? And we are not talking about losing weight to get into a bikini this summer. You are way beyond that! As you age, you really want to lose the extra lbs. to ensure that you stay vibrant and energetic, whether it is keeping up on […]

Recently, I was coaching someone who wanted to get back into the habit of going to the gym because she now started to feel “slovenly.” She wanted to feel better mentally and physically. And it’s no secret that regular exercise can do that for you. In her case, she fell out of the habit of […]

I was coaching a client this week about getting a “good night sleep” so that she would feel rested in the morning. After all, it’s no secret that getting a good night’s sleep results in a better functioning next day. And did you know that it really makes a positive difference in the weight loss […]