I didn’t always eat the way I do now.

My family can attest to that fact.

Back in the day, I had no idea what “healthy eating” meant.

But as I’ve learned, what we eat — and how it makes us feel — matters more than we think.

If you’re trying to lose weight, boost your energy, or just feel better in your body, what you put on your plate plays a huge role.

That’s why I want to share something eye-opening with you: the Dirty Dozen and Clean 15 list from the Environmental Working Group (EWG).

The EWG is a nonprofit that researches the safety of our food, water, and household products.

Each year, they analyze pesticide levels in produce and rank them — so you know which fruits and veggies are best to buy organic and which ones are safer to grab conventionally.

It’s a simple way to make smarter choices without spending a fortune.

⇒  Check it out here: Dirty Dozen and Clean 15

Little changes add up.

And trust me, when you start fueling your body with the good stuff, you feel the difference!

Take the first step towards a healthier, happier you by reaching out today to get on my calendar for a complimentary session and let’s talk.