The Benefits of Coaching
How will you benefit from coaching?
You’ll benefit from coaching if…
- You’re feeling stuck.
- Your current lifestyle habits are not cutting it anymore.
- You’re thinking that everything is downhill from here.
- You know deep down there’s a better life for you. But…you’re not sure how to get started.
How We Work Together
Are you ready to commit to change in your life? Then, let’s talk:
I offer one on one life and weight coaching for a personalized and effective outcome. The coaching is offered through Zoom, with or without video (up to you!), over the phone, or in person (if local).
Here’s What A Typical Coaching Session With Me Looks Like:
- We meet on Zoom, with or without video (up to you!)
- We start with a win you’ve created in the last week and talk about how you created it. and we celebrate it!
- You tell me what you’d like coaching on. We can coach on anything you want! Don’t have anything particular in mind? Totally fine – I’ll help you out.
- I help you see what is holding you back from the results you want, exploring the obstacles and decide on out customized strategies.
- We work together to find ways to get the results you want.
- I help you find ways to make your goals feel totally doable.
- We weekly work on reaching your goals
WHAT RESULTS CAN YOU EXPECT?
- You feel empowered.
- You come away with takeaways to get you into gear.
- You learn more about yourself
- Have tools and strategies to move you forward
Let’s get started!