I help women over 50 start and stick to healthy habits to live their best life.
Are you someone who knows what to do but you just aren’t doing it?
This time can be different.
Why?
Because I help you remove the obstacles that get in the way of taking care of yourself in a way that you want to take care of yourself.
Stop overeating, lose
weight and get healthy
Get moving and exercise
to feel in shape
Does this sound familiar?
You don’t have the
energy you once had
You feel embarrassed about how many times you said you were going to do it, and you haven’t
You’ve settled on the way you look and chalk it up to “midlife middle” and weight gain
You’ve basically given up on the idea that you could start and then maintain healthy habits
It’s totally possible, even after 50, to:
- Lose weight and stop those yo-yo diets – adopt a new lifestyle that sticks.
- Start moving – whether it’s walking or even doing a 5K!
- Get stronger with weight or resistance training.
- Get organized and feel more in control of your life.
You can be happy and proud about the way you take care of yourself – and even be a great role model for your kids.
Let’s talk about how I can help – meeting you where you are now and getting you to where you want to be.
I have a passion for helping women just like you because I’ve been there!
You are not alone in this - working with me gives you:
A customized plan that will work for your situation.
Simple and do-able steps to
move you forward and keep you going so the healthy habits stick
Accountability and unlimited
support.
All personalized for you and where you are.
But don’t take my word for it!
My Clients Get Results
“If you want some lifestyle changes, Vicky can really help. I came to coaching without direction, unable to complete tasks & procrastinating. One example is that I was floundering with my goal of creating a cookbook. I also lacked confidence in my abilities.
After coaching with Vicky, I gained confidence in myself and learned about the importance of a plan, breaking down tasks and following through. The completion of the cookbook is on track! I no longer label myself a procrastinator but know that I am very capable. I can get things done.
She is very good at what she does, and I highly recommend her.”
– Mary R.
“Before working with Vicky, I was struggling with not following through and feeling bad about it. Through coaching, I have a very different perspective and lots of tools that allow me to easily follow through.
Healthy habits like drinking water and stretching are consistent and effortless parts of my life now. Moreover, I have a much better relationship with myself.
I highly recommend coaching with Vicky if you want a plan, tools, and support to get you to your goals!“
– Cheryl C.
“Vicky gave me new perspectives and approaches to my daily life. She helped me with managing and prioritizing my daily tasks by providing me with useful tips. What I also appreciated with her coaching was we worked on my old habits of thinking, Changing my old beliefs about myself with Vicky’s help was the most powerful gift.
Vicky is upbeat and warm. Her advice and tips are grounded and therefore believable. This made me feel “Yeah I can do that” each time she gave me advice and suggestions.“
– Kayo T.
FULL. LIFE. AHEAD.
GET CLARITY. GET A PLAN.