hurricaneQuestions to find your way out of a thought hurricane

The last week I have been in a thought hurricane. It is a term I coined for those times that I get fixated on a particular issue in my life. Of course, living in Florida it is a hurricane. Anyway, it’s where my thoughts are swirling around and around…

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Take the first step

Chinese philosopher Lao-tzu said: “The journey of a thousand miles begins with one step” Losing weight, changing your eating habits, getting into an exercise routine, getting more organized can feel like a thousand miles journey…

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The one question to change everything

There are so many things in life that are hard. I hear this from my clients all the time. I experience it in my life, too. It can be anything from: Doing all the things to lose weight Doing all the things to find…

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red suv

Do you have “Red Car” syndrome, Friend?

I bought a red SUV recently and I had so much drama over the color. Just ask my husband or friends and they will attest to the drama of me choosing a red vehicle. And then once I drove that shiny red car off the lot, I noticed ALL the red vehicles…

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