Have you planned to NOT want to do the expected?
Have you planned to NOT want to do the expected? I was speaking to someone recently who was planning to sign up for Disney’s Goofy’s Race and a Half challenge for next January. This means that on Saturday you run a ½ marathon (13.1 miles) and the following day, Sunday, you run a full marathon […]
New thinking for a new you
New Thinking For A New You ‘The Holidays” are upon us all with Thanksgiving just a week away. For many this means Holiday Overeating. And this is not just the one Thanksgiving meal I am talking about – but overindulging for weeks. And with this overeating often comes the feelings of regret, shame and even disgust. […]
Questions to find your way out of a thought hurricane
The last week I have been in a thought hurricane. It is a term I coined for those times that I get fixated on a particular issue in my life. Of course, living in Florida it is a hurricane. Anyway, it’s where my thoughts are swirling around and around, seemingly uncontrollably, in my brain. And […]
Take the first step
Chinese philosopher Lao-tzu said: “The journey of a thousand miles begins with one step” Losing weight, changing your eating habits, getting into an exercise routine, getting more organized can feel like a thousand miles journey. Overwhelming. Insurmountable. It just won’t happen. Yet, like everything else it starts with one step. Looking at how you can think, feel […]
The one question to change everything
There are so many things in life that are hard. I hear this from my clients all the time. I experience it in my life, too. It can be anything from: Doing all the things to lose weight Doing all the things to find a better job Doing all the things in your current job […]
Do you have “Red Car” syndrome, Friend?
I bought a red SUV recently and I had so much drama over the color. Just ask my husband or friends and they will attest to the drama of me choosing a red vehicle. And then once I drove that shiny red car off the lot, I noticed ALL the red vehicles on the road […]